⚠️ TIER I: THE GATEKEEPER

Tier I is the foundation of Clairsaint Flow. Must complete minimum to access other tiers. Build this first before expanding to other commitments.

Tier I Requirements

• 30 min × 4 days (minimum)
• 60 min daily (target)
• Mix activities freely
• Up to 3 missed days allowed and still have access to other Tiers, 4+ and system locks down for that day

Move at Your Own Pace

Some weeks you’ll thrive creatively, other weeks academically, spiritually, or in rest and well‑being.

What matters is that you keep putting in the time — five minutes here, ten minutes there. It all compounds.

The Flow Tracker will reveal your true progress over time. Feel free to go in order or out of order as long as you commit to Tier I first.

When life gets heavy, return to TO KISS TRASH.

Time Out. Keep It Super Simple. Time Reveals All. Stay Humble.